Beet, Mushroom & Black Bean Burgers
Servings: 6 people
Ingredients
- 1 lb cooked beets, roughly chopped (about 3 medium beets or 1 large)
- 1 can black beans (398 ml), drained and rinsed
- 1 large onion, quartered
- 1/2 cup bread crumbs
- 1 cup chopped mushrooms
- 1 egg
- 1 tbsp worcestershire sauce
- 1 tsp garlic salt
- 1 tsp onion powder
- 1/4 tsp ground pepper
- neutral oil for grilling
Instructions
- Place beets, onions and mushrooms in a food processor and pulse until roughly chopped. Add the black beans and pulse until the mixture is well-combined and small chunks of beans remain.
- Transfer the mixture to a mixing bowl and add the egg, breadcrumbs, Worcestershire sauce, garlic salt, onion powder, and pepper. Mix well. Roll the mixture into six large patties or eight medium patties.
- On a cast iron or skillet, over medium heat, grill the burgers for 5-7 minutes per side until the center of the patties feel firm.