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Steamed Fish and Pak Choi in Parchment

Recipe is for one individual package. Multiple quantities depending on how many filets you are cooking.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 1 serving

Ingredients

  • 6 oz fillet of cod or white fish
  • 4-6 stems pak choi
  • 1 sprig green onion cut into 3-4" strips

Dressing:

  • 1/4 tsp lime zest
  • 1 tsp lime juice
  • 1 tsp fresh ginger grated
  • 3 tsp soy sauce
  • 1/2 tsp sesame seed oil
  • 2 tsp olive oil
  • 1/2 tsp red chili flakes or sliced birds eye chilies (optional)
  • salt and pepper to taste

Instructions

  • Preheat oven to 450 degrees. Mix lime zest and juice, ginger, soy sauce, sesame seed oil, olive oil and red pepper flask in a small bowl. Whisk with a fork to combine.
  • Cut an 18-inch piece of parchment and fold in half lengthwise.
  •  Place the pak choi and fillet along each folded crease. Season the fillet with salt and pepper. Dress both the fillet and pak choi with the dressing and springs of green onion.
  • Fold parchment over fish and crimp the sides of paper over itself like you are making a dumpling or perogy. Make sure the folds are tight to keep in the steam as it cooks.
  •  Place on a baking sheet and bake for 10 to 12 minutes. Cut the packets just before serving; be careful of any escaping steam.